Find a More Positive Way to Look at a Situation that Seems Negative
(Category)
Replace Conflicted, Stressed Energy that Blocks Progress with Joy
Category: Use the exercises in the section "Replace Conflicted, Stressed Energy that Blocks Progress with Joy" to replace the bothersome issues that distract you from your purpose with an empowered, accepting, gentle, loving, forgiving, empathic, and unconflicted perspective that allows you to move forward with a united mind. to release the negativity that blocks the free flow of chi energy in your mind, body, and spirit, so that you can remain amused, enthusiastic, energized and passionate about your projects and goals. to resolve the issues that divide you into two camps and prevent you from uniting behind your decisions, goals, calling, choices, and commitments.
(Illustrated)
(Category)
Confront Your Most Disturbing Challenges by Drawing on Your Personal Power
Category: Use the exercises in the section "Confront Your Most Disturbing Challenges by Drawing on Your Personal Power" to chill out when you're facing difficult situations, so that you can turn your attention inward to utilize the personal power that you always carry within yourself.to see through the negative emotions, attitudes, and beliefs that sometimes eclipse the wisdom and strength of vision that would always steer you right, if you only let them.to heal the reactivity that prevents you from seeing the big picture, feeling empathy, choosing wisely, loving unconditionally, or acting with a unified heart and mind to actualize your true purpose and highest goals.
(Illustrated)
(Broad Category)
Open Your Mind to Unpredictable Expressions of Your Personal Power
Broad Category: Use the exercises referenced through the section "Open Your Mind to Unpredictable Expressions of Your Personal Power" to empower yourself to choose the path less traveled by, free from the manipulation and intimidation by which the culture enslaves us and keeps us from expressing our true selves.to open your mind to possibilities and goals that are so unexpected and unpredictable that they might never occur to you if you didn't go out of your way to seek them.to select a path that unites all of the different parts of yourself, irrespective of the biases of the culture, so that your will be able to fully harness your personal power in moving forward toward fulfilling your highest potential.
(Category)
Choose a Positive Response to Your Inner Conflicts and Upsets Using Inner Silence
Category: Use the exercises in the section "Choose a Positive Response to Your Inner Conflicts and Upsets Using Inner Silence" to eliminate your resistance to these positive choices by using inner silence to slow yourself down enough to notice your unwarranted reactivity, habitual haste, and thoughtless insensitivity to yourself and to others. to find a centered way to respond to emotional upsets and inner conflicts that allows you to understand and resolve them, burn off the emotional energy that they create, and recognize the importance of what each part of you needs. to be mindful and reflective about the most disturbing parts of your life, including traumas from the past, worries about the future, uncertainties about which way to go, and unresolved feelings about the present.
(Broad Category)
Find Positive Ways to Handle Negative Events, Emotions, Beliefs, and Points of View
Broad Category: Use the exercises referenced through the section "Find Positive Ways to Handle Negative Events, Emotions, Beliefs, and Points of View" to learn to replace negative and unhappy reactions, attitudes, interactions, and interpretations with positive or detached ones.to give yourself greater freedom, personal power, and joy in times of adversity. to resolve issues that prevent you from living a happy, satisfied and fully self-expressed life.
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